There are many ways to treat excessive anxiety and bring it under control but as a hypnotist working in Worthing I would suggest you try hypnosis first as hypnosis could bring it under control in as little as two sessions which is a lot quicker and more efficient than many other ways that can be effective but can take time and effort. I would recommend hypnosis for anxiety in Worthing.
Our feelings are useful, they have been refined over millions of years of evolution, but our feelings are supposed to guide us – anxiety is meant as a warning and not to control us completely. We need to be able to make decisions and take risks, we need to be able to contemplate our options and behave in a way fitting to the situation, to our needs and desires. We do not want to be slaves to the way we feel as this can prevent us from growing as individuals.
Feelings come about as a result of subconscious patterns. We learn that some things are good for us and some things are bad for us, and a strong, unpleasant emotion such as anxiety or fear is the quickest, most efficient way to condition ourselves to stay away from what we perceive as bad.
We cannot feel those feelings of anxiety without the accompanying thoughts of the worst things that can happen. Those thoughts are stored in our subconscious and unravel at times when hazards are perceived and so anxiety grows which can often stop us taking risks and therefore prevent us growing as human beings or forcing us to retreat from our full potential. Hypnosis speaks directly to the subconscious mind and changes those patterns so that you end up feeling a different way.
If you are looking for hypnosis for anxiety in Worthing or anywhere else in the world, I would recommend that you go to a hypnotist or hypnotherapist who tests for hypnosis before going ahead with treatment. This way they know what the best methods to help you with are and you know that seeing them is a worthwhile investment.
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